Ash Gourd(Chal kumro)


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Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.

Rinse the harmless powdery coating from the surface before slicing the gourd open. Uncut ash gourd can be kept for a month in a cool and dry storage area. Store the cut ones dry in a polythene bag and refrigerate.
Ash Gourd tastes excellent in Petha sweet. Used to make a variety of curries and raitha. The juice of raw ash gourd is used as a natural remedy to treat dysentery.

Additional information

pack sizes

250 gms, 500 gms


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